Blog — nutrition

There are hundreds of diets out there today, and lots of them can be a successful way of eating for many. Most people choose a diet based on their own habits and what aligns with their's the most. Some pick a diet that avoids a certain complaint about food, like hormone injections in meat, which is an unfortunate modification in our food nowadays. And some just want to try something different.

One diet out there that's becoming more well known with documentaries and media is the whole food, plant-based diet. It's a good one, but not that different than another that's much more popular...

What is Whole Food, Plant-Based Diet?

It's exactly that - a diet based on eating whole, unrefined plants. That means your diet would consist of eating fresh fruits and vegetables, whole grains, and some nuts and seeds. You'd be cutting out of the diet meat, dairy, and any sugary or processed foods. But that sounds really familiar...

It's called the vegan diet. It's just being titled something else.

Don't Be Fooled

It's always recommended to eat fresh fruits, vegetables, whole grains, etc. and to stay away from dairy, sugar, processed foods, or meat with antibiotics / hormones. That's always going to be the case for a natural, nutrient-rich diet. But beware, this whole food, plant-based diet sometimes recommends eating gluten, caffeine, coffee, and oats (contains gluten) - all of which are NOT good, for anyone!

Verdict

Enjoy this diet if you'd like, because this (and a vegan diet) is a great food plan. We simply advise to not follow it (or anything else) blindly - if something's not good for you, it's not good 100% of the time. Meaning, use your own judgement and if it says to eat something bad, like candy for the sake of an obvious example, and you know it's bad, just avoid consuming that, because that's ridiculous.

Extra note - we have seen the best success with eating according to your blood type AND food combining properly as shown in our Guide to Smart Food Choices book. We just want you to know that a vegan diet and the whole food, plant-based diet go hand-in-hand with this. They do not conflict at all, because you can be on these diets and still stick with the foods that work well with you blood type, plus food combining is actually easier to do since you've eliminated eating meat in those diets.

So, live it up and enjoy these healthy lifestyles :)

Have a cabinet full of vitamins, proteins, and other stuff that you don't know if they do anything? Looking for the right daily supplements to give you what your body needs? Here they are. There are, what we call, 5 Keys to Life, Energy & Health, that our bodies need on a daily basis, just like a car needs gas, water, brake fluid, transmission fluid, etc. on a daily basis to run well. They are*:

• Multi-Vitamin - a good multi-vitamin will supply a balanced combination of vitamins and minerals to help rebuild and maintain natural immunities, cleanse the body of toxins, and supply energy and nutrient absorption.*:

1. Women's Multivitamin

• Enzymes - these are what helps our stomachs digest food. Our bodies already make some naturally, but it's beneficial to aid the stomach in supplying these.*

1. Digestive Enzymes

• Probiotics - this is the good bacteria in our stomachs and intestines. Adding in daily probiotics can promote proper bacteria balance, prohibit harmful bacteria from adhering to the lining of the intestines, and aid a strong immune system.*

1. Probiotic & Prebiotic

• Essential Fatty Acids (EFAs) - these are those omega 3-6-9 oils you may see or hear about in stores. They are the good fats that we need on a daily basis.*

1. Omega Oils / Fish Oils

• Ionic Minerals & Electrolytes - the body relies on these every second of every day. They aid energy, vitality and overall health.*

1. Electrolyte Formula

So, get to being healthy and clean! And let us know if you have any questions!!

Hi! And welcome to our site!

We get a lot of emails and phone calls from people saying that their friend or family member told them to call us. Apparently, news of people's successes travels fast! So, we've put this here to help you better understand what we do and show you what is offered here on our site. That way, you can make the best decision for you!

We are a nutritional business that specializes in preventative nutrition, cleansing, and healthy lifestyle. If you take care of your body, it'll thank you for it!

You might have something that you're looking to improve or restore in your life, and we can say that we've seen many to most things that people deal with get better when some basics are put in place - we need to clean out the bad and put in the good. That's it!*

Below you'll find cleansing and daily nourishment options.

Cleansing

So...you want to cleanse. Good! We offer quite a few cleanses. It just depends on what you want to cleanse, how long you want to cleanse, or maybe how many bottles you're okay with opening everyday :)

We currently offer these different cleanses:

• Body Magic - this cleanse is a 10-day total body detox and rejuvenation program. It consists of 7 unique, all-in-one formulas mixed into one bottle to cleanse the entire body of poisons and toxins, so you can get back on track or simply push the reset button. It's a quick cleanse - just 10 days - but is very thorough and complete. Many people do this after a weekend of excess, were just sick, or even feel like they need a tune-up. If desired, the program can be enhanced with colonics. 3 to be exact - 1 at the beginning, middle and end.*
• Deluxe Detox - this is our 2 week (14-day) detoxification program designed to completely purify and restore the entire body to optimal health. It consists of 2 phases to remove the old impacted fecal plaque from the colon that has accumulated over the years, plus detoxify and rejuvenate all other areas of the entire body. The purpose of this program is to give a body a physiological rest and permit it to become 100% efficient in healing itself. It is the proven method of regaining total health in the fastest and safest way possible. This can be done with or without colonics (colon hydrotherapy).*

Daily Fuel

Looking for the right daily vitamins to give you what your body needs? Here they are. There are, what we call, 5 Keys to Life, Energy & Health, that our bodies need on a daily basis, just like a car needs gas, water, brake fluid, transmission fluid, etc. on a daily basis to run well. They are*:

• Multi-Vitamin - a good multi-vitamin will supply a balanced combination of vitamins and minerals to help rebuild and maintain natural immunities, cleanse the body of toxins, and supply energy and nutrient absorption. We offer these selections*:

1. Multi-Vitamin MAN
2. Women's Multivitamin

• Enzymes - these are what helps our stomachs digest food. Our bodies already make some naturally, but it's beneficial to aid the stomach in supplying these and, over time, the stomach needs help with this.*

1. Digestive Enzymes

• Probiotics - this is the good bacteria in our stomachs and intestines. Adding in daily probiotics can promote proper gut health, bacteria balance, prohibit harmful bacteria from adhering to the lining of the intestines, and aid a strong immune system.*

1. Probiotic & Prebiotic

• Essential Fatty Acids (EFAs) - these are the "good fats," the omega 3-6-9 oils you may see or hear about. They are the fats that we need on a daily basis and are beneficial for skin, hair, nails, and are like the lubrication inside our bodies for our joints, ligaments, cartilage, and more.*

1. Daily EFA

• Ionic Minerals & Electrolytes - Out of the 5 keys to life, this is the most important. They aid energy, vitality and overall health. The body relies on these every second of every day and they're needed for the body to actually absorb all nutrition we try to get from food and supplements. If we don't have these in our diet daily, then we're not getting the proper amount of nutrients out of anything we consume.*

1. Garden of Plenty

So, those are the main things you need on a daily basis, but if you'd rather have them in a pack, enhanced with superfoods and extras, or simply in one jar, we offer these options as well*:

1. Garden of Plenty

So, get to being healthy and clean! And let us know if you have any questions!!