Dr. Bo’s Trim Pak®
is a 30 day weight management program featuring his most popular weight control products including Total Trim Waist, Total Trim Tummy, Insta Trim®, Total Trim Sleep
and Total Trim Shake
, a complete protein powder meal. If you would prefer a whey protein or a vegan protein over soy based Total Trim Shake
, you can substitute Total Trim Whey Protein
or Total Trim Vegan Protein.
With the Trim Pak
- Better Health*
Dr. Bo’s Trim Pak
is the easy and healthy way to manage weight and inches. You can repeat the program as often as necessary to achieve your desired weight.*
Once you have finished your Trim Pak,
it is advised to begin Dr. Bo’s daily Superfood Pak™
along with Total Trim Daily
to help maintain healthy weight, handle cravings, regulate fat metabolism, help turn protein into muscle and to stabilize your success.*
As dietary supplements, take the following products as directed below, or as directed by your healthcare provider.
Mix or blend 1 scoop of Total Trim Shake
(or Whey Protein or Vegan Protein) in 8-10 ounces of water, almond milk or soy milk, and drink. Follow this with an additional glass of water.
Lunch & Dinner
Eat two light meals of salad, cooked veggies and a lean protein. (Romaine lettuce, sprouts, cucumbers, zucchini, bell peppers, spinach, broccoli, chicken, turkey, tofu, salmon, egg whites, etc. are great examples)
Total Trim Waist - Take 1 capsule 30-60 minutes BEFORE breakfast, lunch & dinner (3 capsules daily) with an 8 oz. glass of water.
Total Trim Tummy - Take 1 capsule WITH breakfast, lunch and dinner (3 capsules daily) with an 8 oz. glass of water.
Total Trim Sleep - Take 3 capsules at bedtime with an 8 oz. glass of water.
Mix 1 measure* in an 8 oz. glass of water and consume slowly over 5-10 minutes. For your convenience, there is a serving measure on the right edge of the label. Repeat this process four (4) times (breakfast, lunch, dinner & evening) each day for 2 days.
You may mix a full day's supply of Insta Trim
, which is half a bottle (4 measures), in 32 oz. of purified water, and drink four 8 oz. glasses of the Insta Trim
mixture (breakfast, lunch, dinner and evening). Repeat for a second full day. After diluting with water, it is best to refrigerate unused portion.
Insta Trim can be done at the start, in the middle, or at the end of the Trim Pak
program. Take Insta Trim
in place of your meals for 2 days, but STILL take all your pills (Total Trim Waist, Tummy
, and Sleep
). You're only substituting the Insta Trim
for your protein drinks and food meals. That's it! DON'T EAT ANY SOLID FOOD WHILE TAKING INSTA TRIM.
- For quicker weight loss, take 1 scoop of Total Trim Shake (or Whey Protein or Vegan Protein) twice daily, breakfast and lunch or breakfast and dinner with one light meal of a salad, cooked veggies and a lean protein either for lunch or for dinner.
- WATER, WATER, WATER. Drink lots of water during the day. The more water you drink the faster and better the results.
AVOID: Grains, coffee, all caffeine products, alcohol, and non-thermo foods that are high in fats such as fried foods, oils (except olive and flaxseed oil in moderation), eggs, red meat, butter and all dairy products.
- For the ultimate meal replacement shake and super nourishment, add 1 scoop of Dr. Bo’s multi-superfood powder, Garden of Plenty®, to your protein drinks.