Blog — cleansing

Benefits of Fiber

Benefits of Fiber

Constipated?

If you're experiencing gas, fatigue, bloating, backache, body odor, bad breath, headaches, depression, indigestion, nausea, hemorrhoids, negative effects of being overweight, bad skin, tension and irritability, then a good fiber cleansing herbal product may help you.*

A Clogged Colon

A clogged colon interferes with the absorption and digestion of food, depriving the body of necessary nutrients. This results in fermentation and putrefaction (decaying / rotting) of undigested food which creates poisons. These poisons are re-absorbed into the bloodstream affecting every organ and part of the body. We age prematurely, we look and feel old, our joints become stiff and painful, our eyes become dull and a sluggish brain overtakes us – the pleasure of living is gone!*

Cleansing

A health program cannot be fully effective until the body is cleansed of excess toxic material, which is often built up, layer upon layer, over a period of many years. Diets consisting of fast food, low fiber, white flour, highly refined and processed foods, excessive sugar, preservatives and artificial coloring are all suspected contributors.*

Cornerstone of Health

Fiber, one of cornerstones of a healthy lifestyle, has been shown to help maintain normal, healthy intestinal regularity and also help maintain normal healthy levels of cholesterol, blood glucose levels after meals and a normal healthy cardiovascular system.*

Benefits of Fiber

Fiber not only promotes health, it also helps reduce the risk for some chronic diseases. For instance, fiber prevents constipation, hemorrhoids and diverticulitis. Fiber is also linked to prevention of some cancers, especially colon and breast cancer. In addition, fiber may help lower the LDL cholesterol (the bad cholesterol) and total cholesterol thereby reducing the risk of heart disease. Furthermore, fiber can help lower blood sugar to help better manage diabetes.*

Good Fiber Sources

Food:

  • Split Peas
  • Lentils
  • Black Beans
  • Artichoke
  • Broccoli
  • Brussels Sprouts
  • Raspberries
  • Avocado
  • Pears
  • Pearled Barley

Fiber Supplements

Remember…cancer of the colon ranks next to heart disease as the most frequent cause of death in the United States today. So keep your colon in excellent condition by regular cleansing and experience the gentle relief and wonderful health thousands experience with all natural fiber cleansing formulas.*

Once you begin cleansing with fiber and rid your colon of this old fecal matter, you will no longer have that daily discomfort, instead you will feel fantastic!!!*

Dry Skin Brush picture from www.blog.myskin.com

Why Dry Skin Brush & How To Do It!

What is the Lymphatic System?!

It's a whole network of tissues and organs in our bodies that help flush out toxins, waste, etc. It's main function is to transport lymph, a colorless fluid that contains white blood cells, throughout the body. It's important to keep this system clean and working properly so that our body is in top shape to fight infection, remove excess fluids in the body, and absorb fatty acids (they help manage inflammation in the body among other things).

What Do I Do?

The first step in cleansing the lymphatic system is to cleanse the colon so that the excess mucoid (mucus) material backed up in the lymphatic system can be drained out. The easiest way to do this is to ensure you're having a couple bowel movements each day (3-4 good movements each day is ideal for everyone). This can be achieved with a a good diet, drinking lots of water every day and exercising, but if you need extra help to make it easier you can take a daily colon cleanser such as Colon Magic.

The second step is to practice dry skin brushing. This is a highly effective technique for stimulating the expulsion of fresh mucoid material, hardened particles of impacted mucoid matter and other obstructions in the lymph system, which will reduce inflammations of the lymph nodes (little balls of tissue in the lymphatic system - groups of these are in our armpits, neck, under our chin, and in our groin area) caused by these accumulations. Like the colon, the lymphatic system can contain stagnant accumulations of old waste matter. Once the colon is at least partially cleansed, it takes a few months of daily dry skin brushing to completely cleanse the lymphatic system. Because the gastrointestinal (relating to the stomach and intestines) cleansing softens hardened mucoid in the lymphatic system as well as the intestines, performing dry skin brushing along with a colon cleansing program improves the dry skin brushing's effectiveness.

How Should I Brush?

The brush used should be a long-handled, bath-type brush. It is essential that it contain natural bristles. Synthetic bristles should be strictly avoided. The brush should be kept dry and not used for bathing.

When one performs skin brushing, the body should be dry and brushed several times over every part of the body surface except the bottom of the feet and face. Do several extra brushes on the inside of the thighs, behind the legs and under the arm pits. Lymphatic node points are in those areas. No back and forth motion, no circular motion, and no scrubbing. Brush the whole body with an upward motion except the neck and chest, which should be brushed with a downward motion.

Dry Skin Brushing

The direction of skin brushing is critical as the lymph system is made up of one-way valves. The main vein that is the main lymph drain is located at the top of the shoulders, under the clavicle. Brush up the legs into the groin. Brush the buttocks and abdomen up to the waist even with the belly button. Brush the arms, sides of the body and arm pits up toward the shoulders. Brush the back up towards the shoulders. Brush down the neck toward the shoulders. Brush the chest down to the belly button and finish by circling around the breasts by brushing down between the breasts, under the breast towards the sides and up under the arms and up into the top of the shoulders. Do this several times. This is the direction that the lymph flows in the body.

How Often Should I Brush?

Dry skin brushing should be performed once or twice a day, preferably just prior to bathing and can also be done just before you go to bed. A complete skin brushing takes no more than a few minutes and is highly stimulating and invigorating. It would take 30 minutes of loofa or Turkish towel massage to get a similar effect. When practiced daily, skin brushing is effective in improving body tone. A few minutes a day is easily worth 30 minutes of vigorous physical exercise!

What Can I Expect to Happen?

It is not uncommon for one's stools to contain large amounts of lymph mucoid a day or two after an initial skin brushing. The lymph fluid dumps into the colon and this is another reason why it is so important to keep the colon clean - make sure you're having good bowel movements. Lymphatic cleansing requires continuous dedication, consumption of sufficient water, and daily exercise. The lymph system has no pump to speak of, except the major muscles like the calf muscles to move it along. Therefore, it is also recommended to walk for 30 minutes or more a day to aid in preventing a stagnant build-up of the lymph.

Lymph mucoid will also begin to appear in one's stool as soon as colon cleansing proceeds far enough to relieve the pressure from the mucoid matter backed up in the lymph system. Its general appearance is like that of petroleum jelly and it may vary  in color from clear to yellow or dark brown. Lymph mucoid may have a jelly-like consistency rather than the sticky consistency of the alimentary tract (the passageway from mouth to anus) mucoid. It can pass through the colon with little tendency to cause constipation and be expelled before it becomes noticeably dehydrated. When lymph mucoid does get trapped in the colon, it eventually hardens along with the rest of the stagnant material. So, to completely cleanse the lymph system, follow the above recommendations for an extended period of time: exercise, drink lots of water (1 gallon per day), and practice dry skin brushing.

Where Do I Get a Dry Skin Brush?

You can easily hop on the web or go to Amazon, type in "Dry Skin Brush" and loads of them will come up. They're not expensive at all - most under $10. So, go get one if you don't have one and start loosening up that lymphatic system!

Lemon Water

Major Benefits of Lemon Water in the Morning!

It's so simple, but packs a punch! Just squeezing half a lemon into some warm water and drinking it in the morning does a number of beneficial things for your body. Some of the best things are so simple.*

Benefits:

  1. Natural Energizer - This hydrates and provides nutrients to your body that you probably don't get with that bowl of cereal you eat in the morning, or that muffin, and definitely not when you skip eating anything! It'll give you a great jumpstart to your day!*
  2. Flushes out unwanted materials - The body cleanses at night when we sleep. Our organs keep working, processing everything, and trying to move things along. When we drink lemon water, this aids in flushing all this out as well as hydrating and fueling the organs, which will help everything perform better.*
  3. Balances pH levels - It is an easy solution to helping your pH level in your body. You can simply eat more fruits and vegetables to make your body more alkaline. That'll do it. This is simply part of that.*
  4. Aids in weight loss - With the flushing action that this combination provides, this also aids the body's own natural slimming action.*
  5. Boosts immune system - Lemons pack a ton of Vitamin C. That's one of the best things we can put in our bodies. So, to start the day off getting a lot of Vitamin C is so powerful for an energizing day, as well as to help boost and empower our immune system.*
  6. Beneficial for skin - We're made up of mostly water. What happens to a plant that doesn't get any water?! It dries up! So do we if we don't hydrate. This is vitally important to maintain good elasticity and for the skin to stay youthful and healthy.*
  7. Aids digestion - The digestive tract is a fluid channel. It moves all our nutrients along, as well as our waste. Part of all this is the section in the middle with our stomach and intestines. Lemon water will go in and hydrate, lubricate, get things moving along, and be a spark to helping our digestive system function properly.*

Start making it a habit when you wake up. Get to the kitchen, heat up a glass of water, squeeze half a lemon in it, sit down, drink, and get ready to take on the day!

Which Cleanse?

So...you want to cleanse. Good! We offer quite a few cleanses. It just depends on what you want to cleanse, how long you want to cleanse, or maybe how many bottles you're okay with opening everyday :)

We currently offer 5 different cleanses:

  • Magic Pack - this cleanse is a 10-day total body detox and rejuvenation program. It consists of 3 products to cleanse the entire body of poisons and toxins, so you can get back on track or simply push the reset button. It's our shortest cleanse, just 10 days, but is very thorough and complete. Many people do this after a weekend of excess, were just sick, or even feel like they need a tune-up. If desired, the program can be enhanced with colonics. 3 to be exact - 1 at the beginning, middle and end.*
  • Liver Kidney Flush Program - this is our 30-day flush, addressing the liver, kidneys, gallbladder, stones, bile, etc. that we accumulate over time. The liver is the main filter in our body, and just like the filter in an air-conditioning unit, our liver needs to be cleaned out too, along with our other organs that need the fresh start too. We recommend doing this yearly.*
  • Deluxe Detox - this is our 2 week (14-day) detoxification program designed to completely purify and restore the entire body to optimal health. It consists of 2 phases to remove the old impacted fecal plaque from the colon that has accumulated over the years, plus detoxify and rejuvenate all other areas of the entire body. The purpose of this program is to give a body a physiological rest and permit it to become 100% efficient in healing itself. It is the proven method of regaining total health in the fastest and safest way possible. This can be done with or without colonics (colon hydrotherapy).*
  • Total Body Wellness - this is our big program. 40-days long, but is the most complete and thorough program to completely reset your body and start fresh. It is a combination of our 3 other cleanses - Magic Pack, Liver Kidney Flush Program, and Deluxe Detox. This program will be available online soon. This program requires colonics, because of the amount of poisons and toxins being expelled by the body. So, know that this program is not recommended without them.*

 

So, get to cleansing and being healthy! And let us know if you have any questions!!

Where Do I Start?

Hi! And welcome to our site!

We get a lot of emails and phone calls from people saying that their friend or family member told them to call us. Apparently, news of people's successes travels fast! So, we've put this here to help you better understand what we do and show you what is offered here on our site. That way, you can make the best decision for you!

We are a nutritional business that specializes in preventative nutrition, cleansing, and healthy lifestyle. If you take care of your body, it'll thank you for it!

You might have something that you're looking to improve or restore in your life, and we can say that we've seen many to most things that people deal with get better when some basics are put in place - we need to clean out the bad and put in the good. That's it!*

Below you'll find cleansing and daily nourishment options.

Cleansing

So...you want to cleanse. Good! We offer quite a few cleanses. It just depends on what you want to cleanse, how long you want to cleanse, or maybe how many bottles you're okay with opening everyday :)

We currently offer 5 different cleanses:

  • Magic Pack - this cleanse is a 10-day total body detox and rejuvenation program. It consists of 3 products to cleanse the entire body of poisons and toxins, so you can get back on track or simply push the reset button. It's our shortest cleanse, just 10 days, but is very thorough and complete. Many people do this after a weekend of excess, were just sick, or even feel like they need a tune-up. If desired, the program can be enhanced with colonics. 3 to be exact - 1 at the beginning, middle and end.*
  • Liver Kidney Flush Program - this is our 30-day flush, addressing the liver, kidneys, gallbladder, stones, bile, etc. that we accumulate over time. The liver is the main filter in our body, and just like the filter in an air-conditioning unit, our liver needs to be cleaned out too, along with our other organs that need the fresh start too. We recommend doing this yearly.*
  • Deluxe Detox - this is our 2 week (14-day) detoxification program designed to completely purify and restore the entire body to optimal health. It consists of 2 phases to remove the old impacted fecal plaque from the colon that has accumulated over the years, plus detoxify and rejuvenate all other areas of the entire body. The purpose of this program is to give a body a physiological rest and permit it to become 100% efficient in healing itself. It is the proven method of regaining total health in the fastest and safest way possible. This can be done with or without colonics (colon hydrotherapy).*
  • Total Body Wellness - this is our big program. 40-days long, but is the most complete and thorough program to completely reset your body and start fresh. It is a combination of our 3 other cleanses - Magic Pack, Liver Kidney Flush Program, and Deluxe Detox. This program will be available online soon. This program requires colonics, because of the amount of poisons and toxins being expelled by the body. So, know that this program is not recommended without them.*

 

Daily Fuel

Looking for the right daily vitamins to give you what your body needs? Here they are. There are, what we call, 5 Keys to Life, Energy & Health, that our bodies need on a daily basis, just like a car needs gas, water, brake fluid, transmission fluid, etc. on a daily basis to run well. They are*:

  • Multi-Vitamin - a good multi-vitamin will supply a balanced combination of vitamins and minerals to help rebuild and maintain natural immunities, cleanse the body of toxins, and supply energy and nutrient absorption. We offer a few selections*:
  1. Adults Vitamins & Minerals
  2. Kids Vitamins & Minerals
  3. Multi-Vitamin MAN
  4. Multi-Vitamin WOMAN
  • Enzymes - these are what helps our stomachs digest food. Our bodies already make some naturally, but it's beneficial to aid the stomach in supplying these.*
    1. Digestive Enzymes
  • Probiotics - this is the good bacteria in our stomachs and intestines. Adding in daily probiotics can promote proper bacteria balance, prohibit harmful bacteria from adhering to the lining of the intestines, and aid a strong immune system.*
  1. Probiotic 4.4 Billion CFU
  2. Kids Probiotics
  3. Super Pro
  • Essential Fatty Acids (EFAs) - these are those omega 3-6-9 oils you may see or hear about in stores. They are the good fats that we need on a daily basis.*
  1. Omega Oils
  2. Daily EFA
  3. Golden Flax Meal
  • Ionic Minerals & Electrolytes - the body relies on these every second of every day. They aid energy, vitality and overall health.*
  1. Energy Plus

So, those are the main things you need on a daily basis, but if you'd rather see them in a pack, with superfoods, or simply in one jar, we offer these*:

  1. Kids Health Pack
  2. Superfood Pack
  3. Total Body Women's All

 

So, get to being healthy and clean! And let us know if you have any questions!!