Experts estimate that 90 percent of Americans suffer from mineral imbalance and deficiency. If you are one of them, whether because of frequent exercise, stress, or a diet of overly refined, nutrient-poor foods – your body will attempt to correct the situation in futility, usually resulting in food cravings, muscle cramps, and general fatigue.
What To Do
You can start by making sure you are getting enough ionic trace minerals in your diet. Ionic trace minerals are minerals or elements that have been positively or negatively charged and in very small, balanced trace amounts are critical to your health.
Depletion of Minerals
Unfortunately in today’s world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.
Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted. But man-made fertilizers provide only enough mineral substance to support basic plant life. Numerous trace minerals essential to human life don’t get replenished.
Abundance of Minerals
Although trace minerals are no longer as plentiful in the foods we eat, they do exist plentifully in their proper proportions, the same basic proportions that are found in healthy human bodies, in the mineral-rich waters of the earth’s oceans and seas. In a few surviving inland seas such as the Great Salt Lake of western North America, these essential elements exist in highly concentrated, salubrious proportions. This healthy, intricately balanced proportion of mineral and trace elements found in sea water is beneficial to the human body.
Today, these life-sustaining sea waters contain all the mineral and elements necessary to support human life. Most importantly, all these minerals and elements are ionic and in perfect balance-prime for being absorbed into the cells of your body.
Importance of Ionic Minerals
Every second of every day your body relies on ionic minerals and trace mineral to conduct and generate billions of tiny electrical impulses. Without these impulses, not a single muscle, including your heart, would be able to function. Your brain would not function and the cells would not be able to use osmosis to balance your water pressure and absorb nutrients.
Trace minerals do not exist by themselves but in relationship to one another. Too much of one trace element can lead to imbalances in others resulting in disease, rather than the absence of disease. Most trace elements need to be in ionic form to be well absorbed in the intestines.
The absorption of minerals primarily takes place within the small intestines. As food matter passes through the walls of the intestines by way of the villi. This can only happen if the minerals are in an ionic form.
Although stomach acid helps ionize the minerals in foods, a mineral supplement should contain already naturally ionized minerals to be fully absorbed.
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