I just used it as of yesterday day 1 and after that I no longer have the cravings for sweets. Not in a bad way I use to crave sweets foe all the wrong reasons. And now I feel more in control of my diet after using this highly recommended! I've been using Dr.Bo brand foe a while nut thus is a first of this type of supplement and I'm impressed use it with the colon cleanse just make sure toue not at work when using this you will need to be near a bathroom. With a bottle of water to drink.